While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.

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By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.

Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.

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So, how does it actually reshape the body? And how long does it take to see results? Let’s dive into the science behind it.

Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.

We have a variety of group classes; each based on specific pieces equipment. These classes are kept small, so that all clients receive personal, effective instruction. You can learn more about each class by selecting a package and then clicking on the name of the class in the list.

Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.

Don’t be put off by it’s cool aesthetic. One what is pilates for of the things we love most about Pilates is that, while it is super on trend, right now, there’s a practice for everyone.

Lengthening and Strengthening: The goal of Pilates is to make muscles longer and stronger at the same time. This helps give people who do it regularly that long, lean, and toned look. It builds muscle endurance and makes your body look balanced instead of just building muscle mass on its own.

My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.

Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.

While not traditionally used for weight loss, Pilates can accelerate fat loss and refine your shape as part of a comprehensive lifestyle plan. Muscle conditioning boosts your metabolism while core engagement and breathing teach mindfulness and self-regulation skills that reduce stress hormones and emotional eating triggers. Pilates perfectly complements a clean eating regimen for safe, sustainable weight loss.